Description
Tian de Légumes de Cyril Lignac is a vibrant, Provençal vegetable dish that brings together the delightful flavors of summer. Perfectly roasted zucchini, aubergines, and juicy tomatoes create a colorful medley that highlights fresh Mediterranean ingredients. This dish is not just visually appealing; it’s an easy yet sophisticated vegetarian option that can brighten any meal. Whether served warm as a side to grilled meats or as a stand-alone main dish, this tian will captivate the palate with its rich flavors and tender textures. With a simple preparation method ensuring that every vegetable cooks evenly, you’ll impress family and friends effortlessly. Enjoy a taste of Provence at home with this wholesome recipe.
Ingredients
- 2 grosses courgettes
- 2 aubergines
- 4 grosses tomates
- 1/4 tasse d'huile d'olive
- 1 cuillère à soupe d’herbes de Provence
- 1 cuillère à café de sel
Instructions
- Preheat the oven to 190°C (375°F).
- Wash the zucchini, aubergines, and tomatoes. Slice them into thin, uniform rounds about 0.5 cm thick.
- Arrange the vegetable slices in concentric circles in a round baking dish (23 cm).
- In a small bowl, mix the olive oil and herbes de Provence. Brush this mixture evenly over the vegetables.
- Bake in the oven for 45 minutes, or until the vegetables are tender and lightly caramelized at the edges.
- Once done, let the tian rest for 10 minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Vegetarian
- Method: Baking
- Cuisine: Provençal
Nutrition
- Serving Size: 1 quarter of the tian (approximately 150g)
- Calories: 160
- Sugar: 5g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 1.3g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added flavor, consider using thyme or fresh basil instead of herbes de Provence. Feel free to mix in other seasonal vegetables like bell peppers or squash for variety. Serve the tian hot, warm, or even at room temperature, making it versatile for any occasion.