Description
Elevate your dining experience with this vibrant Roasted Bell Pepper Salad with Basil. This Mediterranean-inspired dish features sweet, caramelized bell peppers enhanced by the fresh aroma of basil, creating a delightful combination of flavors that is perfect for any occasion. Easy to prepare, this salad is ideal for summer picnics, backyard barbecues, or as a refreshing side dish for dinner. Whether you’re vegetarian or simply looking for a light and nutritious option, this colorful salad will please all palates. Serve it warm or cold—it’s versatile enough to fit any meal.
Ingredients
- 2 red bell peppers
- 2 yellow bell peppers
- 2 green bell peppers
- 1 bunch fresh basil
- 2 cloves garlic
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 200°C (390°F).
- Wash the bell peppers and cut them in half. Remove seeds and slice into equal-sized pieces.
- In a bowl, combine bell pepper pieces, minced garlic, olive oil, salt, and pepper. Mix well.
- Spread the seasoned peppers on a baking sheet and roast for 25 to 30 minutes until tender and slightly caramelized.
- Let cool slightly before adding torn basil leaves on top before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 7g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added flavor, consider marinating the roasted peppers in balsamic vinegar after roasting. Feel free to mix in other vegetables such as zucchini or eggplant for variation. This salad pairs wonderfully with grilled meats or can be served on a bed of greens for an extra crunch.