Description

Start your day with this creamy banana porridge, a wholesome breakfast ready in just minutes. Made with ripe bananas, this delightful dish is naturally sweet and eliminates the need for added sugars. The velvety texture and inviting aroma make it perfect for hurried mornings or slow weekends. Enjoy a nourishing meal that keeps you energized until lunchtime.

Ingredients

Scale

1 tasse flocons d'avoine
2 bananes mûres
2 tasses lait (ou lait d'amande)
1/2 cuillère à café cannelle
1 pincée de sel (optionnel)

Instructions

In a bowl, mash the ripe bananas with a fork until smooth.
In a medium saucepan, combine rolled oats and milk over medium heat. Stir occasionally to prevent sticking.
Once the mixture heats up, add the banana puree and cinnamon. Cook for 5-7 minutes until the porridge thickens, stirring frequently.
Check the consistency. If too thick, add a splash of milk and cook for another minute.
Remove from heat, pour into bowls, and garnish with extra banana slices, a sprinkle of cinnamon, or a drizzle of honey if desired. Serve warm.

Prep Time: 2 minutes
Cook Time: 7 minutes
Category: Petit-déjeuner
Method: Cuisson
Cuisine: Française

Nutrition

Serving Size: 1 bowl (approx. 290g)
Calories: 320
Sugar: 10g
Sodium: 150mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 8g
Protein: 10g
Cholesterol: 10mg

Keywords: Use very ripe bananas for the best sweetness and creaminess. If you prefer a lighter version, replace milk with water. Feel free to add nuts, seeds, or fruits as toppings for extra flavor and crunch. Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of milk or water to restore creaminess.