Description
Indulge in a guilt-free delight with our lasagnes de courgettes et veau sans pâte, a wholesome twist on the classic Italian dish. This light yet satisfying recipe swaps traditional pasta for layers of tender zucchini, making it a perfect choice for family dinners or special occasions. Each bite bursts with savory flavors from lean veal, aromatic herbs, and creamy sauce, creating a nourishing meal that everyone will love. Not only is this dish nutritious, but it’s also versatile; feel free to customize it with seasonal vegetables or your favorite cheeses. With straightforward preparation steps and minimal cooking time, you’ll find this dish easy to whip up even on busy weeknights. Serve alongside a fresh salad or crusty garlic bread for a complete dining experience.
Ingredients
- 4 large courgettes
- 400g veal mince
- 1 medium onion
- 2 cloves garlic
- 400g crushed tomatoes
- 200ml light cream
- Herbs de Provence
- 100g light grated cheese
Instructions
- Wash the courgettes and slice them into thin strips using a peeler.
- In a pot, sauté the chopped onion in olive oil until translucent, then add minced garlic and cook briefly.
- Incorporate the veal mince and cook until browned.
- Add crushed tomatoes and herbs to the pot; let simmer for 10 minutes.
- Layer a baking dish with courgette strips, meat-sauce mixture, and cream; repeat until all ingredients are used.
- Top with grated cheese and bake in a preheated oven at 180°C for about 30 minutes until golden.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 piece (approx. 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 85mg
Keywords: Ensure you choose firm courgettes to avoid excess moisture in the dish. You can experiment with different cheeses like mozzarella or Parmesan for added richness. Allow the lasagna to rest for a few minutes after baking to enhance flavor melding.