Description
Discover the delightful Galettes de Pois Chiches Sans Levure, the gluten-free wraps that never break! These easy-to-make chickpea pancakes combine a light, fluffy texture with the sweet taste of chickpeas, making them perfect for a quick lunch or a savory snack. Enjoy them warm with grilled vegetables or use them as wraps for your favorite fillings. With just a few simple ingredients, these versatile and nutritious galettes can be prepped in under 10 minutes. Ideal for anyone seeking a healthy meal option that is also vegan and gluten-free!
Ingredients
- 200 g farine de pois chiches
- 300 ml eau
- 1 cuillère à soupe d'huile d'olive
- 1 cuillère à café de sel
Instructions
- In a large bowl, combine the chickpea flour with water gradually, whisking until the mixture is smooth and free of lumps. Spend about 3 minutes mixing to ensure a well-blended batter.
- Heat a non-stick skillet over medium heat and lightly coat the bottom with olive oil.
- Once the skillet is hot, pour a ladle of batter to form a circle about 15 cm in diameter. Cook for 4-5 minutes until the bottom is golden brown and firm enough to flip.
- Carefully flip the galette with a spatula and cook the other side for an additional 4-5 minutes until it is also golden and firm.
- Repeat the process with the remaining batter. Stack the cooked galettes on a plate and cover them with a kitchen towel to keep them warm and soft until serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 galette (about 100g)
- Calories: 270
- Sugar: 0 g
- Sodium: 320 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: Ensure that the batter is well-mixed to avoid any chunks that could impact the cooking and texture of the galettes. Preheat your skillet adequately to provide an even cooking surface. Galettes can be stored at room temperature in an airtight container for up to 2 days, or frozen for up to 2 months when wrapped in plastic and placed in a freezer bag. Personalized seasoning can be added to the batter, such as cumin or paprika, to enhance flavor.