Description
Start your day right with these Overnight Oats featuring the perfect blend of banana and peanut butter. These creamy oats are not only quick to prepare, taking only 10 minutes, but they provide a nutritious and energizing breakfast that can be made ahead of time. With a 2:1 liquid-to-oats ratio, you’ll enjoy the ideal consistency—perfectly creamy without being too runny or dry. Each jar is packed with natural sweetness from ripe bananas, healthy fats from peanut butter, and a delightful taste that will satisfy your morning cravings. Customize them easily by adding your favorite toppings or swapping ingredients, making this recipe versatile and adaptable to your taste. Prepare these Overnight Oats the night before, and enjoy a hassle-free start to your busy mornings!
Ingredients
- 100 g flocons d'avoine
- 200 ml lait
- 1 banane, écrasée
- 2 cuillères à soupe beurre de cacahuète
- 1 cuillère à café miel ou sirop d'érable
- 1 pincée de cannelle
Instructions
- In a large bowl, mash the banana until smooth.
- Add the rolled oats, milk, and peanut butter to the mashed banana. Mix until well combined and uniform.
- Stir in the honey or maple syrup for sweetness and a pinch of cinnamon, if desired. Adjust the consistency with more milk if too thick.
- Divide the mixture into two jars or bowls and seal them tightly. Refrigerate overnight (at least 8 hours).
- In the morning, check the texture. If needed, stir in a little more milk to achieve your desired creaminess. Serve cold, topped with additional banana slices if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 jar (125g)
- Calories: 305
- Sugar: 8 g
- Sodium: 70 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 1 mg
Keywords: Aim for a 2:1 ratio of liquid to oats for the perfect texture. Exclude or add toppings just before serving to maintain freshness. Store jars in the fridge for up to 2-3 days for the best taste.