Description
Crispy Eggplant Escalopes are a delightful culinary treat featuring a perfect balance of textures—a crunchy exterior and a tender interior. These golden-brown eggplant slices are coated in a light, crispy panko crust infused with rich Parmesan cheese, making them an ideal appetizer or side dish for gatherings with friends and family. This recipe employs a double-breading technique to achieve that unbeatable crunch while preventing the eggplant from becoming soggy, which is a common pitfall in other versions. With a quick preparation time of just 15 minutes, these flavorful escalopes can be easily customized with a variety of spices. Serve them warm with homemade tomato sauce for an unforgettable dining experience.
Ingredients
- 2 grandes aubergines
- 1 tasse farine tout usage
- 2 oeufs, battus
- 1 tasse panko
- 100 g parmesan, râpé
- 1 cuil. à café sel
Instructions
- Preheat your oven to 200°C (400°F).
- Cut eggplants into approximately 1 cm thick slices and place them on a rack or cloth. Sprinkle with salt and let sit for 15 minutes to absorb excess moisture.
- In three separate bowls, place flour, beaten eggs, and a mixture of panko breadcrumbs and grated Parmesan cheese. Add a pinch of salt to the flour.
- Dredge each eggplant slice in flour, dip in egg, and coat with the panko mixture, ensuring even coverage.
- Arrange the breaded eggplant on a baking sheet lined with parchment paper. Lightly drizzle with olive oil.
- Bake for 25-30 minutes, turning halfway through, until the edges are golden and crispy. The sound of sizzling confirms they are cooking perfectly.
- Allow the escalopes to rest for 5 minutes before serving to firm up the crust.
- Serve hot with a homemade tomato sauce or yogurt sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer/Side
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 escalope (approximately 85g)
- Calories: 210
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 80mg
Keywords: For added flavor, mix spices like paprika or dried herbs into the flour. Consider using zucchini for a variation on this recipe or substitute Pecorino cheese for a more robust flavor. Ensure not to overcrowd the baking sheet to maintain crispy textures.