Description
Indulge in the delightful crunch of filo pastry cigars filled with tender zucchini and creamy feta. These savory bites are the perfect appetizer for any gathering, from formal dinners to casual get-togethers. Easy to prepare and bursting with flavor, each bite offers a satisfying blend of textures and tastes that will impress your guests. With their golden, crispy exterior and a filling that’s both nutritious and delicious, these zucchini cigars are sure to become a favorite in your recipe repertoire. Serve them warm with a refreshing yogurt dip or alongside a fresh salad for an unforgettable culinary experience.
Ingredients
- Filo pastry
- Zucchini
- Feta cheese
- Onion
- Olive oil
- Salt
- Pepper
Instructions
- Preheat your oven to 180°C (350°F).
- Wash and grate the zucchini, then finely chop the onion.
- In a bowl, combine the grated zucchini, chopped onion, crumbled feta cheese, salt, and pepper.
- Lay one sheet of filo pastry on a clean surface and place a spoonful of the mixture at one end. Roll tightly while folding in the sides to seal.
- Place on a baking sheet lined with parchment paper and brush lightly with olive oil.
- Bake for 20 minutes or until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cigar (40g)
- Calories: 130
- Sugar: 1g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg
Keywords: To enhance flavor, consider adding fresh herbs like dill or parsley to the filling. Serve with tzatziki or a yogurt sauce for extra creaminess. For added crunch, bake them longer but keep an eye on their color to avoid burning.