Description
Zucchini Chips with Parmesan are a deliciously healthy snack that combines a satisfying crunch with rich flavors. These chips are perfect for any occasion, whether you’re hosting a gathering, enjoying a cozy night in, or simply craving a guilt-free treat. The secret to achieving perfectly crispy chips lies in salting the zucchini slices before baking, which helps draw out moisture and ensures they don’t turn soft. With only two ingredients and a preparation time of just 10 minutes, these chips bake to golden perfection in under 25 minutes. You can easily customize the recipe by adding your favorite spices—such as paprika or garlic powder—for an extra layer of flavor. Serve them warm or at room temperature, and watch them disappear in no time.
Ingredients
- 2 courgettes moyennes
- 60 g parmesan, râpé
- 1 cuillère à café sel
Instructions
- 1. Preheat your oven to 220°C (425°F).
- 2. Wash and dry the zucchinis. Slice them into thin rounds, approximately 3 mm thick.
- 3. Lay the zucchini slices on a clean kitchen towel and sprinkle evenly with salt. Let them sit for 10 minutes.
- 4. After 10 minutes, gently press each slice to remove excess moisture.
- 5. Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper. Sprinkle grated parmesan on top of each slice.
- 6. Bake for 20-25 minutes until the edges are golden and the chips are crisp. Keep an eye on them to prevent burning.
- 7. Let them cool on the baking sheet for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Snack
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 50g
- Calories: 115
- Sugar: 1g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg
Keywords: For best results, don’t overlap the chips on the baking sheet as it can trap steam and make them soft. You can add different spices for variety! Store the chips in an airtight container at room temperature for up to 2 days to maintain crunchiness.