Description

Start your day with a burst of freshness thanks to this Cheesecake Léger aux Graines de Chia, a delightful, no-cook breakfast that is as nutritious as it is delicious. Creamy and light, this cheesecake uniquely combines the rich flavors of coconut milk and Greek yogurt while the chia seeds create a perfect pudding-like texture. Ideal for meal prep, it saves you time on busy mornings. Just whip it up the night before and let it chill in the fridge. Top it with fresh fruits or nuts for an extra crunch, and enjoy a guilt-free, sweet indulgence packed with omega-3s that the whole family will love!

Ingredients

Scale

200 ml lait de coco
150 g yaourt grec
60 g graines de chia
60 g miel
30 g cacao en poudre non sucré

Instructions

In a large bowl, combine coconut milk, Greek yogurt, honey, and cocoa powder. Whisk until smooth and well mixed.
Add chia seeds to the mixture and stir vigorously for about 30 seconds to dissolve the seeds and prevent clumping.
Pour the mixture into four small pots or bowls, cover, and refrigerate for at least 2 hours to allow the chia seeds to thicken the mixture.
Before serving, check the texture; if too thick, add a splash of coconut milk or water to achieve desired consistency.
Serve chilled, optionally garnished with fresh fruits or nuts for added flavor and texture.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Cook
Cuisine: French

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 20 g
Sodium: 60 mg
Fat: 8 g
Saturated Fat: 6 g
Unsaturated Fat: 2 g
Trans Fat: 0 g
Carbohydrates: 26 g
Fiber: 10 g
Protein: 6 g
Cholesterol: 5 mg

Keywords: For a more neutral flavor, substitute coconut milk with almond milk. To enhance the sweetness, feel free to top with extra honey or agave syrup just before serving. This cheesecake will keep well in the refrigerator for up to 3 days, making it perfect for meal prep.