Description
Revitalize your snacking routine with these delightful Energy Bites made from quick oats and raisins. These easy-to-make, no-cook snacks are perfect for busy mornings or when you need a healthy pick-me-up during the day. The combination of quick oats and whole oats ensures a satisfying texture that’s chewy yet crunchy, so you get the best of both worlds. With just 10 minutes of prep time, you can whip up a batch of these nourishing treats. Each bite is packed with fiber to keep you full longer and can be customized with your favorite nuts or seeds. Whether you grab them for breakfast, pack them for lunch, or enjoy them as an afternoon snack, these Energy Bites are a convenient, nutritious choice for any time of day.
Ingredients
- 100 g flocons d’avoine rapides
- 100 g flocons d’avoine entiers
- 80 g beurre de cacahuète
- 100 g raisins secs
- 2 cuillères à soupe miel
Instructions
- Gather all ingredients and prepare them for mixing.
- In a large bowl, combine 100 g of quick oats and 100 g of whole oats. Mix thoroughly to ensure an even blend.
- Add 80 g of peanut butter and 2 tablespoons of honey to the oat mixture. Stir until you form a sticky, cohesive dough. If the mixture is too dry, add a teaspoon of water.
- Fold in the 100 g of raisins until well-distributed throughout the mixture.
- Using a tablespoon, scoop the mixture and roll it into balls, ensuring they hold together well. If they crumble, add a bit more peanut butter to help them stick.
- Place the formed balls in an airtight container. They can be stored at room temperature for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 energy bite (25g)
- Calories: 93
- Sugar: 5.4 g
- Sodium: 1 mg
- Fat: 4.6 g
- Saturated Fat: 0.73 g
- Unsaturated Fat: 3.87 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 1.7 g
- Protein: 2.6 g
- Cholesterol: 0 mg
Keywords: Feel free to swap raisins with your preferred dried fruit. For added texture, mix in nuts or seeds of your choice. These energy bites can be made ahead of time. They taste even better the next day!