Description
Indulge in the delightful simplicity of oven-baked chicken tenders with our Aiguillettes de Poulet Panées au Four recipe. These crispy, golden chicken strips are a hit among both kids and adults, making them perfect for family dinners or gatherings with friends. With a quick preparation time and the convenience of baking rather than frying, you can enjoy a healthier version of this classic favorite. The combination of tender chicken and flavorful seasoning creates an unforgettable taste experience. Serve these tenders with your choice of dipping sauces or sides, and watch them disappear from the table!
Ingredients
- Chicken tenders
- Egg
- Flour
- Breadcrumbs
- Grated Parmesan cheese
- Paprika
- Salt
- Pepper
Instructions
- Preheat your oven to 200°C (400°F).
- Set up three shallow dishes: one with flour, one with beaten egg, and another with a mix of breadcrumbs, Parmesan, paprika, salt, and pepper.
- Coat each chicken tender first in flour, then dip it in the egg, and finally coat it in the breadcrumb mixture.
- Place the coated tenders on a parchment-lined baking sheet.
- Bake for 15-20 minutes until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 3 pieces (120g)
- Calories: 296
- Sugar: 0g
- Sodium: 580mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 104mg
Keywords: For extra crunch, use panko breadcrumbs instead of regular breadcrumbs. Allow space between each piece on the baking sheet to ensure even cooking. Experiment with different spices like garlic powder or Italian herbs for varied flavor profiles.