Description
This Lemon Garlic Baked Cod with Olives and Tomatoes is a delightful meal that combines fresh, vibrant flavors of the sea with zesty lemon and savory garlic. The addition of briny olives and juicy tomatoes creates a harmony of tastes that will impress your palate.
Ingredients
- Cod Fillets
- Fresh garlic cloves
- Fresh lemons
- Cherry tomatoes
- Kalamata olives
- Fresh parsley or basil
- Olive oil
- Salt
- Pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- In a small bowl, combine minced garlic, lemon juice, olive oil, salt, and pepper. Whisk well until combined.
- Place the cod fillets in the prepared baking dish. Scatter the cherry tomatoes and olives around the fillets. Pour the garlic-lemon marinade evenly over the fish and vegetables, ensuring everything is well-coated.
- Transfer the baking dish to the preheated oven and bake for about 15-20 minutes, or until the cod flakes easily with a fork and is opaque throughout.
- Once cooked, remove the dish from the oven. Sprinkle the fresh herbs over the top for an added burst of flavor and color.
- Serve with a side of quinoa or a fresh green salad.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 250
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Choose the freshest fish you can find for the best flavor. Don't overcook the cod to maintain a tender, flaky texture. Feel free to customize the flavors with different vegetables like zucchini or bell peppers.