Description
Discover the joy of bread without the carbs with this Zero Carb Yogurt Bread! This fluffy, guilt-free loaf is perfect for toasting or making sandwiches while keeping your carb goals intact.
Ingredients
- Ultra-strained, unsweetened, full-fat Greek yogurt
- Large egg whites
- Psyllium husk powder
- Cream of tartar
- Fine sea salt
- Optional flavor boosters: garlic powder, onion powder, dried Italian herbs, nutritional yeast
Instructions
- Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper.
- Carefully separate your egg whites from the yolks, ensuring no yolk gets into the whites. Place the egg whites in a clean, dry large mixing bowl with the cream of tartar. Whip the egg whites on medium-high speed until they form stiff, glossy peaks.
- In a separate medium bowl, combine the ultra-strained zero-carb yogurt, psyllium husk powder, and fine sea salt. If using optional flavor boosters, add them now and mix well until thoroughly combined.
- Add about a third of the whipped egg whites to the yogurt mixture and gently fold them in to lighten the yogurt mixture.
- Add the remaining whipped egg whites to the lightened yogurt mixture and gently fold them in until just combined, maintaining as much air as possible.
- Spoon the mixture onto the prepared baking sheet, shaping it into rolls or a loaf.
- Transfer the baking sheet to the preheated oven and bake for 25-35 minutes, or until golden brown and firm to the touch.
- Once baked, remove the bread from the oven and transfer it to a wire rack to cool completely.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll
- Calories: 50
- Sugar: 0 g
- Sodium: 100 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 15 mg
Keywords: Avoid overmixing to maintain the airy texture of the bread. Use ultra-thick yogurt for the best results, and consider adding spices or cheese for flavor variations.