Description
This Garlic Cauliflower and Mushroom dish features a flavorful combination of sautéed cauliflower and mushrooms, enhanced with garlic, thyme, and smoked paprika. It’s a healthy and satisfying option that can be enjoyed as a side or a main course, perfect for any meal.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 8 ounces of mushrooms, sliced (cremini or button mushrooms preferred)
- 4 cloves of garlic, minced
- 3 tablespoons of olive oil
- 1 teaspoon of dried thyme (or 1 tablespoon of fresh thyme, chopped)
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- 2 tablespoons of fresh parsley, chopped (for garnish)
- Juice of half a lemon (optional, for brightness)
Instructions
- Wash the cauliflower thoroughly under cold water to remove any dirt or insects.
- Cut the cauliflower into bite-sized florets (about 1-2 inches).
- Slice the mushrooms; if using larger mushrooms, cut them into quarters.
- Peel and mince the garlic cloves.
- In a large skillet, heat 3 tablespoons of olive oil over medium heat.
- Add the cauliflower florets and sauté for about 5-7 minutes, stirring occasionally until they start to brown and soften.
- Add the sliced mushrooms and cook for another 5 minutes, allowing the mushrooms to release their moisture.
- Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to burn the garlic.
- Sprinkle in the dried thyme and smoked paprika, stirring to coat the vegetables evenly.
- Season with salt and pepper to taste, starting with about ½ teaspoon of salt.
- If desired, squeeze the juice of half a lemon over the dish for added brightness.
- Continue to cook for another 2-3 minutes, allowing the flavors to meld.
- Remove from heat and taste, adjusting seasonings if necessary.
- Sprinkle chopped fresh parsley over the top before serving.
- Serve as a side or main dish, pairing with grains like quinoa or brown rice, or alongside grilled chicken or fish.
- Store leftovers in an airtight container in the fridge for up to 3 days, reheating before serving.
Notes
- For added heat, consider adding a pinch of red pepper flakes with the garlic.
- For a creamier texture, stir in a splash of heavy cream or a dollop of sour cream at the end of cooking.
- Feel free to add other vegetables like bell peppers or zucchini for variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes