Description
This Garlic Butter Steak Bites with Zucchini is a flavorful and nutritious low-carb dinner option. Juicy steak bites are seared to perfection and tossed in a rich garlic butter sauce, paired with fresh sautéed zucchini.
Ingredients
- Steak (sirloin, ribeye, or flank steak)
- Zucchini (fresh, firm)
- Garlic (fresh cloves)
- Butter (unsalted)
- Salt
- Pepper
- Paprika (optional)
- Italian seasoning (optional)
Instructions
- Prepare the Zucchini: Start by washing the zucchini thoroughly. Cut off the ends and slice it into half-moons or rounds, about ½ inch thick. Set aside.
- Cut the Steak: Trim any excess fat from the steak and cut it into bite-sized pieces, roughly 1-inch cubes. This ensures even cooking.
- Season the Steak: In a bowl, season the steak bites with salt and pepper. Toss them to coat evenly.
- Heat the Pan: In a large skillet, heat a tablespoon of butter over medium-high heat. Allow it to melt and bubble slightly.
- Sear the Steak: Add the steak bites in a single layer, ensuring not to overcrowd the pan. Sear for about 2-3 minutes on each side until browned and cooked to your desired doneness. Remove the steak from the pan and set aside.
- Add Garlic: In the same skillet, lower the heat to medium and add another tablespoon of butter. Once melted, add minced garlic and sauté for about 30 seconds until fragrant.
- Cook the Zucchini: Add the sliced zucchini to the skillet. Sauté for 3-5 minutes until they are tender but still have a slight crunch. Season with salt and pepper to taste.
- Combine: Return the steak bites to the skillet with the zucchini. Toss everything together for an additional minute to reheat the steak and allow the flavors to meld.
- Serve: Plate your Garlic Butter Steak Bites Zucchini Low Carb Dinner, and if you like, garnish with fresh parsley or grated Parmesan for an extra touch.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: To maintain tenderness, avoid cooking the steak bites for too long. Aim for medium-rare to medium. Feel free to mix in other veggies like bell peppers or mushrooms for added flavor and nutrition.