Description
Elevate your lunch game with these vibrant and delicious Pesto Hummus Veggie Wraps! A colorful medley of fresh veggies slathered in creamy pesto hummus, all wrapped in a soft tortilla.
Ingredients
- Whole wheat or spinach tortillas
- Pesto (store-bought or homemade with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil)
- Classic chickpea hummus (or roasted red pepper or garlic hummus)
- Bell peppers
- Cucumbers
- Carrots
- Spinach
- Feta or goat cheese (optional)
Instructions
- Prepare Your Ingredients: Start by washing and slicing your vegetables into thin strips. This will make them easier to roll in the tortilla.
- Spread the Hummus: Lay out a tortilla on a clean surface. Spread a generous layer of hummus over the entire surface, leaving about an inch around the edges.
- Add Pesto: Drizzle a spoonful of pesto on top of the hummus. You can adjust the amount based on your taste preference.
- Layer the Veggies: Place your sliced vegetables on one half of the tortilla. Feel free to get creative with how you layer them—colorful arrangements are always nice!
- Wrap It Up: Fold the sides of the tortilla inwards, then roll it up tightly from the bottom to encase the filling. Make sure it’s secure to prevent any spills!
- Slice and Serve: Use a sharp knife to cut the wrap in half diagonally. Serve immediately, or keep it wrapped in parchment paper for an on-the-go meal.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 10 mg
Keywords: Consider adding grilled chicken, turkey, or chickpeas for protein. Experiment with different types of hummus and pesto to keep your wraps exciting. Prep veggies and spreads in advance for convenience.