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Baked Dijon Salmon: A Simple and Delicious Recipe for Healthy Eating


  • Author: sharey
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Baked Dijon Salmon is a healthy and flavorful dish featuring salmon fillets coated in a tangy marinade of Dijon mustard, honey, and herbs. Baked to flaky perfection, this easy weeknight meal is both impressive and delicious, making it a great choice for any occasion. Serve with lemon wedges for an extra burst of flavor.


Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. In a small bowl, combine the Dijon mustard, honey, olive oil, minced garlic, and fresh lemon juice. Whisk until smooth and well combined.
  2. Add the dried thyme and rosemary to the bowl. Stir to incorporate the herbs into the marinade.
  3. Season the marinade with salt and pepper to taste, starting with about ½ teaspoon of salt and a few cracks of black pepper.
  4. Place the salmon fillets in a shallow dish or resealable plastic bag, skin side down if applicable.
  5. Pour the marinade over the salmon, ensuring each fillet is well coated. If using a bag, seal it and gently massage the marinade into the fish.
  6. Cover the dish with plastic wrap or seal the bag, and let the salmon marinate in the refrigerator for at least 30 minutes, or up to 2 hours for enhanced flavor.
  7. Preheat your oven to 400°F (200°C).
  8. Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  9. Once marinated, remove the salmon from the refrigerator and place the fillets on the prepared baking sheet, skin side down.
  10. Drizzle any remaining marinade over the top of the salmon fillets.
  11. Spread the marinade evenly over the fillets using a spoon or brush.
  12. Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  13. For a caramelized top, broil the salmon for an additional 1-2 minutes, watching closely to prevent burning.
  14. Remove the baking sheet from the oven and let the salmon rest for a couple of minutes.
  15. Carefully transfer the salmon fillets to serving plates using a spatula.
  16. Garnish with freshly chopped parsley and serve with lemon wedges on the side for an extra zing.

Notes

  • For best results, marinate the salmon for at least 30 minutes, but up to 2 hours is ideal.
  • Adjust the seasoning according to your taste preferences.
  • This dish pairs well with a variety of sides, such as roasted vegetables, rice, or a fresh salad.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes